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Raw Lemon-Miso Salad


Many thanks to Trilby Drew for inspiring the wonderful flavors in this recipe.


  • 4 to 5 handfuls of raw greens (I like spinach)
  • 2 – 3 summer squash, spiralized or chopped into thin strips
  • 1/2 avocado
  • 1 heaping spoonful of unpasteurized miso paste
  • 1 – 2 cloves raw minced garlic (optional)
  • 1 – 2 TBSP fresh lemon juice
  • 1/2 Stevia packet
  • Salt & Pepper to taste


  • Place everything in a large bowl and massage with hands until creamy.
  • Stir in favorite raw veggies (chopped mushrooms, tomatoes, bell pepper, carrots, jicama, etc.).
  • Enjoy!
19 Comments leave one →
  1. October 18, 2009 11:51 pm

    holy moly delicious!
    JUST made this!

    you are the miso master, my dear.

  2. October 19, 2009 4:12 am

    Devan, Glad you liked it. One of my favorite salads!

  3. Hangry Pants permalink
    January 20, 2010 9:23 pm

    Interesting. So you put whatever the wet thing is on your hands and then massage the kale with that? I think your hands would get moisturized as well. 🙂

  4. January 20, 2010 9:25 pm

    Hangry, I just throw it all in a bowl and go to town. It wilts the greens. So good!

  5. June 9, 2010 12:07 pm

    Thanks for the recommendation, Heather! I’ll definitely try this out =)

  6. February 10, 2011 6:14 pm

    After your post yesterday (yesterday?), I made this for dinner tonight, and it was fantastic! Miso + avocado = my new favorite salad dressing.

  7. Karla permalink
    February 9, 2013 8:42 am

    This sounds great, is there a brand of miso you recommend?

  8. HEAB permalink*
    February 9, 2013 9:21 am

    Hi Karla,
    It is really good – one of my favorite salads to make in the warmer months. This is the miso I always buy: I’ve always liked it and therefore never tried many other brands.


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