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And The Tradition Continues…

December 14, 2009

After reading all about your favorite pancake toppings, I decided that I needed to try a lot of them…you know, to make sure they’re good. πŸ™‚ So, I’ve decided to declare this entire week Pancake week. Anyone want to join me?

A few days ago, I made coconut flour pancakes. Click here for the recipe. These are light and fluffy and oh so good. Many of you told me you loved Greek yogurt on your pancakes. Well, I tried that, and it was delicious. However, I really need to stay away from dairy. I think I’ve found a combo that is almost just as good.


I cooked some frozen cherries on the stove-top, and then mashed them with a little stevia and a pinch of guar gum to thicken the mix. I then ate them atop a stack of coconut flour flapjacks with 1/2 a container of So Delicious plain coconut milk yogurt and cinnamon. I like to make pancake tacos…


This morning, I had the same combo, but with blueberries instead of cherries. Forgot the cinnamon. 😦


I LOVE pancakes.

Check back later today for the winner of the Vita-Mix giveaway. CD is helping me make it as fair as possible by uploading all comments into Excel, deleting all my comments, etc. Thanks CD!

See you soon, and don’t forget to check out my vegelicious guest post over at Love Veggies & Yoga.

60 Comments leave one →
  1. Melissa permalink
    December 14, 2009 10:06 am

    Oh yes I am all over an entire Pancake Week, my daughter will love the idea!!! We tried some oat pancakes a couple of weeks ago and loved them. Do you ever use agave or is that too sweet? Where do you get your coconut flour?

    Just read your guest post and wow your yoga pose!!! I want arms like that! πŸ™‚

  2. December 14, 2009 10:06 am

    Yum. Who doesn’t love pancakes for breakfast! My favorite is blueberry pancakes…and I think that blueberry-topped blueberry pancakes would be even better. Spreading peanut butter and fruit on pancakes can also turn them into a great sandwich.

  3. December 14, 2009 10:08 am

    Melissa, I bought Bob’s Red Mill coconut flour at Whole Foods, and although I have used agave in the past, I rarely buy it. If I use any kind of sweet topping for my pancakes, it’s Grade B maple syrup. It’s my fav!

  4. DiningAndDishing permalink
    December 14, 2009 10:13 am

    I’m totally into the idea of pancake week :O)!! Best breakfast Ever.

    – Beth @

  5. claire permalink
    December 14, 2009 10:19 am

    I just bought some coconut flour the other day( on your recommendation)They made yummy pancakes!! cc

  6. December 14, 2009 10:21 am

    Claire, I know. So good, huh? Glad you enjoyed! πŸ™‚

  7. December 14, 2009 10:29 am

    Pancake week, I can’t wait! I used to love making buckwheat pancakes. I am still needing to get some of that almond and coconut flour already πŸ™‚

  8. December 14, 2009 10:36 am

    MMM! When I get home on wednesday, I’ll have to whip up some pancakes in your honor! πŸ˜€ I LOVE pancakes too!

  9. Luv2CUSmile permalink
    December 14, 2009 10:58 am

    Pancake Week sounds wonderful and so do your Coconut Pancakes!
    I have heard of Stevia but have never used it- Is it safe? I mean obviously NOT aspartame but after Sucralose came out and was supposedly safe, it is now known to not be- What are the big WOW’s on Stevia? What are some of the negatives, if any? (I am not an artificial sweetener user due to my ability to really taste the difference, so I need some help here on how close to actual sugar it is on top of the health facts) Thx!

  10. December 14, 2009 11:14 am

    Sweet.. Im stoked for pancake week.. I could eat em everyday too BUT I find sometimes I need a “quicker” meal or Im too impatient in the morn. Im looking forward to seeing your creations Ms. Heather πŸ˜‰

  11. December 14, 2009 11:15 am

    Great guest post!

  12. December 14, 2009 11:15 am

    Pancakes sound perfect to me! Couldn’t be happier about a whole week of them!

  13. December 14, 2009 11:17 am

    I love pancakes!! Can’t wait to see more. YUMMMM.

  14. December 14, 2009 11:18 am

    Luv2CUSmile, Stevie is an all natural sweetener made from a plant. You can read all about it here: For years, it was considered a dietary supplement and was recently approved by the FDA as an alternative sweetener. As far as I know, it is safe, but I have heard of some people having adverse reactions to it – headache and or stomach distress. I prefer the NuNaturals brand – best tasting in my opinion: I use it everyday.

  15. December 14, 2009 11:19 am

    Now that is a good looking plate of pancakes. I’ve never put greek yogurt on pancakes- I will have to try it!!

  16. December 14, 2009 11:20 am


  17. December 14, 2009 11:21 am

    How does coconut milk yogurt compare to regular or greek yogurt? I’ve never tried it before.

    I can’t wait to see who the winner will be!

  18. December 14, 2009 11:21 am

    The pancakes look amazing, especially with the blueberries on top!!

  19. December 14, 2009 11:29 am

    It totally depends on the pancake. If it is plain I can do just about anything, but I think the old standby of maple syrup is my favorite. i don’t do this anymore because of the sugar, so now I make fruit syrups or purees. LOVE fig preserves. Caramelizes bananas are also amazing. Matt loves syrup and peanut butter. I wish he liked pure maple, but he goes for that crap that comes in a plastic bottle.

  20. December 14, 2009 11:36 am

    That looks like pancake heaven right there!

  21. December 14, 2009 11:51 am

    I love your idea! I’m emailing you πŸ™‚

  22. December 14, 2009 11:52 am

    pancake week is a great idea!!! I have some persimmons kicking around I might try and make into a “syrup” to go on top. Your coconut pancakes sounds awesome!!

  23. December 14, 2009 11:55 am

    Heather, The coconut milk yogurt is soy, dairy, and gluten free. It’s kind of runny – not nearly thick as Greek and contains no protein. However, it does the job when recipes call for yogurt, and it’s really good on pancakes. πŸ™‚

    The So Delicious brand of coconut milk yogurt does contain the beneficial bacteria just like regular yogurt. I’ve tried most of their flavors, and I have to say I like plain the best. The flavored ones are way too sweet for me.

  24. December 14, 2009 12:00 pm

    I’ll have you know I’ve been stalking your blog for giveaway news, well, and just because I stalk it anyway. I kind of love you :0

  25. Erin permalink
    December 14, 2009 12:01 pm

    Heather, thank you for the sweet email! I miss you and blogging and hope to do something new with it in the next few weeks. But I had to tell you that I had pancakes this morning too! It seemed like a nice way to delay studying for criminal law. πŸ™‚
    Now I have inspiration for more pancakes when I actually have time to make them.
    Have a great pancake filled week!

  26. December 14, 2009 12:21 pm

    Mmm can I come over for pancakes? Those look amazing! I must try making some with coconut flour. πŸ™‚

    By the way – when I opened my google reader and saw a post from you my heart totally fluttered because I realized you’d be posting the winner today! I know the chances of winning are slim to none, but apparently my hopes are still up lol.

    Also, just curious – when you delete out your comments, will you also delete out those who posted multiple times to try to increase their chances? I noticed some were doing that – different names but same URLs. Silly people! (Meanwhile, I’m going to go be silly and say a prayer that I win…like God has nothing more important on His hands than me winning a vitamix lol).

  27. December 14, 2009 12:22 pm

    Ohhhhh yum. Those look awesome! I am singing Veruca Salt’s “I Want It Now” in my head.

  28. Ashley permalink
    December 14, 2009 12:28 pm

    I checked out the final count of comments on the Vitamix post. Holy cow!

    Good luck to you and CD!

  29. December 14, 2009 12:30 pm

    Those coconut flour pancakes sound delish, I’m gonna have to try them!

  30. December 14, 2009 12:31 pm

    Yum! I should try making some pancakes this week because I’ve gotten really bored with breakfast lately, and I’ve been wanting to use my griddle. I think Tofutti cream cheese and strawberry jam would make a good topping.

  31. December 14, 2009 12:32 pm

    Oh yum! I love pancakes!

  32. December 14, 2009 12:39 pm

    Hi Heather!
    Thanks for the linkage back to my bloggie where your amazing guest post is! There have been a ton of compliments on the side crane posing. So that was a winner, for sure!

    As for your pancakes with coconut flour AND blueberries…ummm wow, another total winner. I adore blueberries and so anything with bb’s is a winner in my book!


  33. December 14, 2009 12:40 pm

    Count me IN!!! I heart pancakes πŸ™‚

  34. December 14, 2009 1:01 pm

    Lindsey, Because I never specified one comment per person, I did not delete those who commented more than once. The winner has been chosen, and I will be posting very soon!!!

  35. December 14, 2009 1:08 pm

    Maple syrup is great Heather. Don’t forget some nut butter action! Have a fun pancake week! I was meaning to ask if CD is your hubby’s name or an abbreviation ?

  36. December 14, 2009 1:17 pm

    EmptyNut, CD stands for Chris, and our last name begins with “D” πŸ™‚

  37. December 14, 2009 1:21 pm

    Every time I visit I want to make pancakes, but it’s always after breakfast! I need to check out HEAB first thing tomorrow morning πŸ™‚

  38. December 14, 2009 1:22 pm

    Mmmmm. I made dark chocolate and peanut butter covered GF pancakes on Saturday (I used the TJ’s Pancake & Waffle Mix), but I love the idea of coconut flour for an extra sweetness. Do you think you’d get a nice result with almond flour and coconut flour mixed together?

  39. December 14, 2009 1:23 pm

    Yum! I hope it tastes as good as it looks HEAB! Do you measure out toppings or just drench them ?? haha πŸ˜‰ !

  40. December 14, 2009 1:23 pm

    Runeeatrepeat, Nothing wrong with pancakes for lunch or dinner…or both. πŸ™‚

  41. December 14, 2009 1:24 pm

    P.s. Have you tried straining the coconut milk yogurt? You could always use the extra liquid in smoothies or in baking, and then use the thicker, strained yogurt as a pancake topping this week!

  42. December 14, 2009 1:24 pm

    Cali, I would think so. I shall try it. πŸ™‚

  43. December 14, 2009 1:24 pm

    Eatmovelove, Drench. The only thing I do ever measure is maple syrup…sugar issues.

  44. December 14, 2009 1:25 pm

    Cali, I haven’t. Another great idea. Thank you!!!

  45. Paul permalink
    December 14, 2009 1:46 pm

    We had that EXACT same thing here this morning… except with greek yogurt… !

  46. December 14, 2009 1:47 pm

    Mmm, pancakes are great for taco-fying. I tested a recipe for Lindsay’s upcoming Happy Herbivore cookbook, and it was Amish Pancakes. Have you heard of them? I can’t pass on the recipe unfortunately but they’re awesome! Like cornbread pancakes that have some cajun spice to them–I used salsa as my “syrup”. Talk about the perfect pancake to make a taco with. πŸ™‚

  47. Carolyn permalink
    December 14, 2009 1:48 pm

    ok i gotta post a comment to get Paul’s name from automatically popping up in my comment section name area… But we did have the fabulous cakes with blueberries… and they were guuud

  48. December 14, 2009 1:49 pm

    Heabers I LOVE waffles as much as you love pancakes!!! I would totally love pancakes more if they didn’t take that much longer to make than waffles. hehehehe But i do love the crunchy crust on the outside of waffles though.

    I’m a fan of the faux greek! Sometimes I think greek yogurt is a little too thick on my pancakes, but combined with some almond milk and cinnamon to make it more runny, it turns into the perfect sauce! πŸ™‚ YAY for pancake week! I can’t wait to see all the

  49. December 14, 2009 1:56 pm

    You sure do love pancake! the entire weeks of pancake? awesome πŸ˜€
    I just got heart and flower shaped pancake mold. So I can catch up with you soon !
    can’t wait to read more of these amazingly versatile pancake recipes!

  50. December 14, 2009 2:00 pm

    Diane, No, never heard of amish pancakes, but I think I would love them!

  51. December 14, 2009 3:33 pm

    Pancake week?! YES!!!

  52. December 14, 2009 4:08 pm

    YES to pancake week!!!

  53. December 14, 2009 6:13 pm

    Your pancakes are fantastic and so are you! πŸ˜‰ Thanks for the great ideas and fun recipes!

  54. December 14, 2009 8:10 pm

    I always enjoy seeing your pancake creations…I love pancakes. Love coconut yogurt.

  55. December 14, 2009 8:24 pm

    Am I the only person on the planet that prefers my pancakes with just butter on them?? (or, non-hydrogenated vegan margarine more specifically!)


  56. December 14, 2009 8:27 pm

    Amy, I love Earth Balance on my pancakes…but I usually end up smothering them in almond butter and maple syrup as well. πŸ˜‰

  57. December 14, 2009 9:31 pm

    Ahh i LOVE pancakes, too! And have been dying to make these thangs every time I see them on here!! On my winter break to-do list, for sure πŸ™‚

    I’ll probably have to top mine with some sunflower seed butter and a sliced, warmed/nuked apple–or frozen berries, mashed and nuked…..YUMMMMMMMMM


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