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Everyone’s Favorite Day of The Week

December 6, 2009

Happy Pancake Sunday!

The winner of the Bob’s Red Mill xanthan and guar gum giveaway is…

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ajoyinclass, thanks for entering the giveaway and for the rap lyrics. πŸ™‚ Please email me your address, and I’ll forward your info. to Bob.

Today, I met up with some girlfriends for an early Sunday brunch at Miel Restaurant. So, no pancakes this morning. Instead I dined on crabcake served atop a biscuit with poached eggs.


It came with bernaise sauce, but I asked for it on the side and didn’t end up using any. We then split the crepes filled with currants, berries, and pecans for dessert. I rarely eat restaurant desserts, but I had a couple of bites. I love eating pretty food with my girlfriends. πŸ™‚


After brunch, I did some Christmas shopping, and by the time I got home, I was hungry again…


Nothing wrong with a late lunch of pancakes! My gosh, I have eaten nothing green today, have I? I see some roasted veggies in my dinner future. πŸ™‚

I tried a new variation of my protein pancakes. I made my usual recipe, but added 2 TBSP of coconut flour. The pancakes cooked up much more fluffy and were less “rubbery”. I can’t wait to experiment more with this stuff.


My pancake toppings were pretty basic today, just a smidge of soy-free Earth Balance and some Grade B maple syrup. They were just what I needed after dealing with all the craziness at the mall.

Have you tried protein pancakes with Jay Robb protein powder yet? You want to? Well, Mr. Sexy Hot himself has agreed to donate a package of Jay Robb goodies to one lucky HEABer in honor of HEAB’s birthday. Thanks so much Jay. You know I love ya!


Aren’t we cute together? πŸ˜‰ To win, please leave a comment below telling me your favorite pancake toppings. The giveaway will stay open through tomorrow night at midnight, Monday, December 7.

Hope everyone had a good weekend!

  1. merittothecarrot permalink
    December 6, 2009 3:47 pm

    I was worried for a moment that there would be no pancakes!
    Your brunch looks fantastic!

    My favorite pancake toppings are “baked bananas’ and TJ’s raw AB.

  2. Emily permalink
    December 6, 2009 3:49 pm

    Fresh fruit and fruit syrups. Thanks for the giveaway!

  3. Kristen permalink
    December 6, 2009 3:49 pm

    So glad you had fun with your girlfriends!!

    The prospect of getting Jay Robb-like abs is reason enough to get the powders!

    Blueberries are my favorite pancake topping. My grandma makes a killer blueberry sauce for pancakes.

  4. December 6, 2009 3:54 pm

    Favorite Pancake topping! How can I ever pick just one?!?!

    Okay, I will narrow it down to two,

    Almond Butter and Greek Yogurt! πŸ™‚

  5. traynharder23 permalink
    December 6, 2009 3:55 pm

    hmmm. i’m going to go with cinnamon apples ( ihad them up in canadaaa) or blueberries! Fresh of course!

  6. December 6, 2009 3:55 pm

    I love grade b maple syrup and pumpkin pie spice on basically everything, including -but not limited to- pancakes.

  7. Holly permalink
    December 6, 2009 3:56 pm

    Love your meals! Breakfast twice in one day rocks!

    I LOVE just plain old maple syrup – but the REAL stuff, none of that sugar free or processed. Right from the farm πŸ™‚

  8. Rachel permalink
    December 6, 2009 3:56 pm

    Almond butter and chocolate chips are definitely my favorite pancake toppings. yummm.

  9. December 6, 2009 3:57 pm

    Yummy! I just discovered Mr.Robb, and I have to say that I’m hooked on his whey powder.

  10. Danielle permalink
    December 6, 2009 3:57 pm

    My favorite pancake topping is yogurt and pb mmmmmm

  11. December 6, 2009 3:59 pm

    I love pure maple syrup & walnuts.

  12. December 6, 2009 3:59 pm

    I love pumpkin pancakes with apple butter on top.

  13. Ariel permalink
    December 6, 2009 4:00 pm

    Your pancakes are gorgeous. I’ve never seen coconut flour before– it sounds intriguing!

    My favorite pancake toppings are pecans and pumpkin butter.

  14. Megan permalink
    December 6, 2009 4:04 pm

    mmmm fav. pancake topping is greek yogurt+PB+cinnamon+dark chocolate flakes all mixed together. MMMM. it is one of the only exceptions I make to my no-dairy rule. and well worth it, i might add πŸ™‚

  15. Rachel H permalink
    December 6, 2009 4:04 pm

    I love yogurt and fruit on my pancakes. Though maple syrup is yummy too.

  16. December 6, 2009 4:05 pm

    I so want to try Jay Robb!! My favorite topping would be maple syrup or pumpkin butter.

  17. Stacy permalink
    December 6, 2009 4:07 pm

    My favorite pancake topping is blueberries mixed with a smidge of pure maple syrup and zapped in the microwave until warm. Mmmmm mmmmm good!

  18. December 6, 2009 4:07 pm

    mashed bananas and cream cheese are an amazing pancake topper — and maple syrup, naturally.

    you and jay robb are such a cute couple…Is CD understanding of your secret romance? πŸ˜‰

  19. December 6, 2009 4:09 pm

    My favorite toppings are peanut butter, chocolate chips and sliced bananas! πŸ™‚

  20. Amy T. permalink
    December 6, 2009 4:09 pm

    BUTTER! Real butter, peanut butter, almond butter – whichever floats my boat. Growing up we always smeared peanut butter and confectioner’s sugar and then rolled it up to eat. Not healthy, lol – but YUM. πŸ™‚

    I NEEEEEEEEED Some Jay Robb in my life!!! PULEEEZE!

  21. December 6, 2009 4:10 pm

    What a great looking breakfast- very fancy! Oh you know I love me some sexy Jay Robb! I actually don’t like anything on top of pancakes- I like them plain! If I’m feeling crazy- maybe a touch of TruWhip πŸ˜‰

  22. Lauren permalink
    December 6, 2009 4:13 pm

    Sliced nanner, choco chips, and peanut butter. yaaum!

  23. Anou permalink
    December 6, 2009 4:13 pm

    De-lurking because I would love to try Jay Robbs protein powder! I love topping pancakes with real butter and maple syrup…mmm

  24. Julie permalink
    December 6, 2009 4:14 pm

    maple syrup definitely! yumyumyum!

  25. December 6, 2009 4:14 pm

    Ooh, I’d ❀ to try some of his sexy hot protein. It's my second favourite macronutrient, after delicious fat. Yeah, I said it.

  26. Danielle S. permalink
    December 6, 2009 4:14 pm

    cranberry apple butter from Trader Joes mmmmmmmmmm!!!!

  27. Emily GG permalink
    December 6, 2009 4:14 pm

    mmmmm pancakes! I love my Papa’s pancakes with fruit and/or nut butter. Like Banana and peanut butter on top of pancakes, mmmmm.

  28. Andrea permalink
    December 6, 2009 4:14 pm

    Those pancakes look super yummy…. and I would love to try out some Jay Robb!!!!

  29. Lisa permalink
    December 6, 2009 4:15 pm

    My fave pancake toppings are real butter, blueberries, and pure maple syrup. Yum πŸ™‚

  30. December 6, 2009 4:20 pm

    love good time with friends πŸ™‚ my fav pancake topping might be sauteed apples or bananas and yogurt… or nut butter!

  31. Kristina permalink
    December 6, 2009 4:21 pm

    Favorite pancake topping? I’d have to say almond butter! πŸ™‚

  32. December 6, 2009 4:22 pm

    cinnamon, bananas, butters of the nut variety πŸ™‚ pancakes + anything = happiness

  33. fitlizzio permalink
    December 6, 2009 4:22 pm

    i love chocolate chips with my pancakes and nothing else on them. The melty chocolate is soooo good πŸ™‚ I would LOVE to win me some jay robb..i love it!

  34. December 6, 2009 4:24 pm

    Earth Balance and maple syrup. Which reminds me… I am out of maple syrup. Off to write it on the list!

  35. December 6, 2009 4:24 pm

    Melted PB or chocolate chips!

  36. Ellie permalink
    December 6, 2009 4:25 pm

    Fresh berries and melted almond butter! Mmmm

  37. Kristie Lynn permalink
    December 6, 2009 4:25 pm

    I love plain old maple syrup on my pancakes… although sometimes I top them with peanut butter too for a real treat! πŸ˜€

    I would love to try some Jay Robb rice protein!

  38. molly permalink
    December 6, 2009 4:27 pm

    I love warmed mixed berries with a little maple syrup!

    I have been dying to try Jay Robb (well, not him… his protein powder!)

  39. December 6, 2009 4:29 pm

    I love really good maple syrup on pancakes. Can’t beat a classic.

  40. December 6, 2009 4:29 pm

    One twin loves just plain maple syrup while the other likes chocolate or any berries. Your pancakes look delicious. We love coconut flour use it a lot in our baking.

  41. December 6, 2009 4:29 pm

    Heather, your eats today look luscious! Thanks for the giveaway–Jay Robb protein powder sounds fantastic! My favorite pancake toppings are maple syrup and butter… simple and no frills. πŸ™‚

  42. jacobc permalink
    December 6, 2009 4:30 pm

    I usually have 4- one with applesauce, one with maple syrup, one with nutella, and one with powered sugar..
    I keep meaning to put some mushed kabocha in the pancake mix, but never have any leftover kabocha πŸ˜‰

  43. December 6, 2009 4:30 pm

    Those eggs looks so good. Poached are my favorite!

    And pancakes too! Lucky!

    My favorite pancake toppings are bananas, strawberries and real maple syrup!

  44. December 6, 2009 4:31 pm

    I love pancake Sunday πŸ˜›

    Your weekend sounds awesome!

    My fave toppings are strawberries and almond butter!

  45. December 6, 2009 4:34 pm

    Sunbutter is the BEST on top of pancakes, especially with a smashed banana. YUM!

    P.S. I made up a bit batch of protein pancakes to eat throughout next week. πŸ˜€

  46. kristin permalink
    December 6, 2009 4:35 pm

    I top my pancakes with almond butter, sliced bananas, pom seeds, and agave. It is so yummy!

  47. December 6, 2009 4:39 pm

    the crab cake topped with poached egg looks very yummy! ! that’s a super protein breakfast πŸ˜€
    My favorite topping for pancakes? almond butter (or chopped nuts) mix with syrup

  48. December 6, 2009 4:44 pm

    My favorite pancake toppings are simple — real maple syrup and sliced banana!

  49. December 6, 2009 4:47 pm

    HEABs, we ate opposites today… You’ve been carbin’ it up, and I’ve had nothing but veggies and nut butters. Creepy.

    Pancake topping?

    Peanut butter and cinnamon, always. I’ve tried other nut butters. I’ve tried tahini. I’ve even tried soy cheese. Nothing makes me happier than PB with a little sweetness.

  50. Kim permalink
    December 6, 2009 4:47 pm

    Don’t make me pick a favorite! I have two that I couldn’t never choose between. One is a no sugar added apple butter made by a local orchard that is amazing! The other is a roughly 1:1 mix of natural peanut butter (but I’m sure almond butter would be good in this, too) with pumpkin puree. Add a touch of sweetener of your choice, and perhaps a dash of cinnamon and you’re set. The pb/pumpkin mix is also great as an apple dip for kids (and grown-ups, too)! Oh, I hope I win. I hope I win. I’ve been wanting to try Jay Robb protein powder forever!!

  51. December 6, 2009 4:48 pm

    my absolute favorite topping for pancakes is simple Earth Balance vegan butter and warm blueberry compote. nom nom nom. Now I want pancakes!


  52. December 6, 2009 4:54 pm

    Oh, I’m totally having banana chocolate chip pancakes for dinner, tonight. how pumped am I!?! (rhetorical question, hehe)

    Glad youre enjoying your Sunday
    bec xo

  53. December 6, 2009 4:55 pm

    I love to top my pancakes with almond butter, flaxseeds, maple syrup and fruit of some kind, blueberries being the fave! Would love to try the protein powder, hope I win!

  54. Marianne in Auburn permalink
    December 6, 2009 5:00 pm

    Bananas and nuts with little bit of maple syrup!! or a nut butter pancake!

    I am so jealous you have found soy free Earth Balance. Can’t find it near me…curses of a small town! and coconut flour looks might intriguing…

  55. Brooke permalink
    December 6, 2009 5:03 pm

    my favorite topping is either almond butter or peanut butter, bananas and molasses! i’ve eaten this since i was a kid. my dad got me hooked. πŸ™‚

  56. Jenny R. permalink
    December 6, 2009 5:05 pm

    wanna hear something really sad 😦 Jay Robb doesn’t ship brown rice protein powder to Canada anymore. Our custom laws don’t let him 😦 😦 It’s something having to do with the fact that the rice is sprouted outside the US. I think it’s a tragic *sniff sniff tear tear*

  57. December 6, 2009 5:07 pm

    Jenny R, That is so wrong on so many levels. 😦

  58. Laurie permalink
    December 6, 2009 5:07 pm

    I love some peanut butter and bananas on top of my pancakes. (Preferably pancakes of the pumpkin variety!)

  59. Sarah R permalink
    December 6, 2009 5:08 pm

    Mmm, I love to top my pancakes with cinnamon apples and a little yogurt. That or nut butter and banana!

  60. December 6, 2009 5:11 pm

    Fave pancake topping, hmmm….natty peanut butter and pumpkin puree. mixed together. yummmmmmmmm πŸ™‚

  61. Jen B permalink
    December 6, 2009 5:11 pm

    Maple syrup and crumbled bacon!

  62. December 6, 2009 5:11 pm

    Those pancakes look amazing! My favorite toppings are different types of fruit like blueberries and apples and maple syrup!

  63. December 6, 2009 5:16 pm

    Oooh, I’d love to finally try Jay Robb!! It’s almost the price of one month’s rent to ship that stuff to Canada πŸ˜› I don’t really “top” my pancakes – I’m a dipper. Namely, a mix of almond butter and maple syrup πŸ™‚

  64. December 6, 2009 5:21 pm

    My favorite pancake toppings are syrup and bananas! I could go for some pancakes right now…

  65. December 6, 2009 5:22 pm

    Your breakfast looks delicious!!

    My favorite pancake topping is bananas, walnuts, and syrup!

  66. December 6, 2009 5:27 pm

    ohhh gosh my boyfriend is the #1 fan of the breakfast you ordered!!! And i always get my sauce on the side too!! Jsut the egg yolks alone over the muffin is PERFECT. who needs sauce eh??

    Beautiful pancakes as usual!! My favorite toppings are greek yogurt drizzled with honey and a handful of pomegranate seeds. *drool* And then another drizzle of honey. hehehe

  67. Diane permalink
    December 6, 2009 5:31 pm

    My favorite toppings are blueberries and maple syrup.

  68. December 6, 2009 5:35 pm

    twas the night before xmas
    and all through the pasture
    a little heaber was up
    seeking a kabocha to capture!
    this little foodie was tucked tight into bed
    with hopes if winning her favorite jay dancing in her head!
    in the morn she’ll top her cakes with pb and syrup for kicks,
    so she can power through her long list and get ready for st. nick!

    *hugs* heather!!! really bad poetry after a very long day, but im getting in the xmas spirit at least :p my heart is not two sizes two small yet!!

  69. December 6, 2009 5:39 pm

    What a coincidence! I just discovered my favorite topping today πŸ™‚ This would be almond butter (of course), soy milk, Nu Naturals vanilla stevia drops, and cinnamon. Kind of like syrup and AB rolled into one!

  70. Holly permalink
    December 6, 2009 5:41 pm

    Almond butter- no question!!!!

  71. Amanda permalink
    December 6, 2009 5:41 pm

    Absolutely want a piece of hot Jay Robb!! I love to top my pancakes with canned pumpkin, cinnamon, and maple syrup – tastes like pumpkin pie!!

  72. December 6, 2009 5:46 pm

    My favorite pancake topping is maple syrup. But yesterday I tried maple syrup and then I drizzled almond butter. It was the best topping πŸ˜€

  73. Nicole permalink
    December 6, 2009 5:48 pm

    Definitely whipped cream, chocolate chips, and maraschino cherries…just like those smiley-face pancakes they used to have at IHOP (which my mom always refused to let me order…but now that I’m a big girl, I’ll eat what I want, gosh darn it πŸ™‚ )

  74. December 6, 2009 5:49 pm

    Blueberries are my fav…… wait, does butter count as a topping? πŸ™‚

  75. Laura E permalink
    December 6, 2009 5:50 pm

    Thanks for the opportunity! I love spreading nut butters on my pancakes!! Lately, my favorite is Blue Diamond’s crunchy almond butter.

  76. Sally permalink
    December 6, 2009 5:58 pm

    I like peanut butter or cashew butter on my pancakes along with some fresh fruit.

  77. December 6, 2009 6:04 pm

    I was just about to order a bag of Jay, but I’ll wait to see if I win! πŸ™‚ Nut butter is always the best pancake topping! Intrigued by the coconut flour. Marissa has given me the nudge to try it, but I still haven’t dived in. They look so fluffy!

  78. December 6, 2009 6:04 pm

    Ohh I love chocolate in and all over my pancakes as well as the usual suspects of grade B maple syrup (heck yes) and today I tried coconut butter. Delish.

    ummm Jay Rob protein?! I have yet to try it- I have an itty bitty packet waiting for me to try. But I’ve been wanting to for oh so long!

    p.s. your poached egg restaurant dish?! beautiful and bekah approved. Those poached eggs look perfectly done.

  79. Katie permalink
    December 6, 2009 6:05 pm

    Looks like I need to try coconut flour!


  80. December 6, 2009 6:06 pm

    I need to try Jay Robb!!! You make a good case πŸ™‚

  81. Jackie permalink
    December 6, 2009 6:07 pm

    My favorite pancake topping is fresh blueberries with maple syrup.

  82. December 6, 2009 6:07 pm

    I love raw almond butter, banana slices and raw agave syrup. The best!

  83. caronae permalink
    December 6, 2009 6:12 pm

    Chocolate and peanut butter or peanut butter and jelly! But then again, I’ll eat anything with peanut butter on it πŸ™‚

  84. Brooke permalink
    December 6, 2009 6:17 pm

    peanut butter, chocolate chips and banana! enough said.

  85. December 6, 2009 6:22 pm

    Nut butter, maple syrup and bananas πŸ™‚
    I like butter, chocolate and others also. I think the question is what doesn’t taste good on pancakes?

  86. Sabrina permalink
    December 6, 2009 6:25 pm

    Baked apple slices with lots of cinnamon plus a spoonful of peanut butter! πŸ™‚

  87. December 6, 2009 6:28 pm

    Thanks for this cool giveaway.

    I like strawberry jam and almond butter on my flapjacks:)


  88. December 6, 2009 6:29 pm

    I love topping yummy pancakes with Granola, Sugar Free Maple Syrup, Peanutbutter, Sugar Free Maple Syrup, Pumpkin Butter, YUMMMMMMMMMMMMMMMMMMY!!!! Not all together of course!!!!!!!

    I love the protein pancakes too, good fuel for a postworkout meal!!!!

  89. bridget permalink
    December 6, 2009 6:30 pm

    real buttah & maple syrup….with a morningstar soysage patty on the side to get in on the sweet/salty combo. Delicious!

  90. Kelly W. permalink
    December 6, 2009 6:31 pm

    Jay Robb (deep breath and sigh) HOw I love thee!!!!
    I love to top pancakes w/ Grade B real maple syrup and roasted sweet potato/cinnamon/cloves =)

  91. eaternotarunner permalink
    December 6, 2009 6:32 pm

    Those crabcakes on a biscuit look amazing!!

    I love pancakes with banana and choco chips…yum!

  92. December 6, 2009 6:33 pm

    i love warm blueberries and strawberries on top of my pancakes!! mmmm, i’ve been dying to try jay robb protein powder! thanks for the great giveaway, you+jay are just the cutest couple! πŸ˜‰

  93. Blair permalink
    December 6, 2009 6:34 pm

    TJ’s pumpkin butter and cinnamon !

  94. December 6, 2009 6:35 pm

    Jenny, CD doesn’t mind sharing me with Jay…although he is a bit jealous of his biceps. πŸ˜‰

  95. Elise permalink
    December 6, 2009 6:37 pm

    chocolate chips! whipped cream!

  96. December 6, 2009 6:37 pm

    Ha ha – love it Faith. Hope you enjoyed your day off this weekend. Was on the road to Memphis when you called – sorry I missed it! We’ll chat soon. Love, H.

  97. December 6, 2009 6:43 pm

    Face toppings? Real maple syrup and butter! So glad you enjoyed the meal out. πŸ™‚

  98. Mallory permalink
    December 6, 2009 6:44 pm

    mmmm. mmmm. mmmm.

    smashed bananas and almond buttah!

  99. Jessica permalink
    December 6, 2009 6:45 pm

    I have pancakes at least twice a week and always topped with peanut butter and maple syrup

  100. Ozlen permalink
    December 6, 2009 6:47 pm

    I say Almond butter or Maple Peanut Butter – not a big fan of Maple Syrup over here. Oh amd of course berries, lots of them!!

  101. Taylor permalink
    December 6, 2009 6:47 pm

    nowadays i typically take my pancakes with berries and yogurt on top or maybe a dollop of nut butter

    …though, if i’m being honest, i prefer to DROWN them in mrs buttersworth (i know, i know, all bad!)

  102. December 6, 2009 6:48 pm

    Peanut Butter, banana & grade A pure Vermont maple syrup : ) My brother taps trees & makes it himself – truly the best stuff ever!!!

  103. December 6, 2009 6:51 pm

    fave pancake toppings are whipped cream + strawberries + chocolate chips. yum!

  104. Holly S. permalink
    December 6, 2009 6:53 pm

    My favorite pancake toppings are some sort of nut butter + banana, heated. Delicious!

  105. December 6, 2009 6:57 pm

    fave pancake topping would be basic: real maple syrup!

  106. Theorist permalink
    December 6, 2009 6:58 pm

    Fruit! blueberries, strawberries, bananas, cinnamon apples…whatever I have on hand! yum Yum YUM!

  107. December 6, 2009 7:01 pm

    Hi Heather!!!

    Okay, favorite pancake topping…we’ve got three family favorites…naturally we can’t all agree…

    vegan butter with real maple syrup
    pureed fruits
    nutbutter, mashed bananas, and some lovely dark chocolate!!!

    Now for some pleading! PLEASE introduce me to Mr. Jay Robb! I was totally envious of the Kombocha winner, but now we’re really drooling! πŸ™‚ Oh, the additions it would be added to! *Sigh*

  108. Melissa G permalink
    December 6, 2009 7:04 pm

    Hmmm… that’s a hard one. I would say peanut butter with a smidge of syrup on top. Yum. I hope I win some sexy love πŸ™‚

  109. Jane permalink
    December 6, 2009 7:04 pm

    Blueberries, a brushing of maple syrup, and nut butter

    Jay Robb is so expensive, but I hear it’s so good…I would love to try it. πŸ™‚

  110. MaryZ permalink
    December 6, 2009 7:07 pm

    YUM…love Jay Robb! I love to have berries and (real) whipped cream on my pancakes.

  111. December 6, 2009 7:08 pm

    I think crabcake for breakfast is juuust as good as pancakes. Well, almost. πŸ˜‰ LOVE crepes! Coconut flour sounds interesting. I never knew there was such a thing!

    My favorite pancake toppings are good ol’ maple syrup or honey, cinnamon, and sesame seeds. Yum.

  112. Mandie permalink
    December 6, 2009 7:14 pm

    straight up or a little agave usually does the trick πŸ™‚ yumm protein pancakes sound so good! i haven’t had pancakes in… wow, i seriously need pancakes because i can’t even remember :-O

  113. ann permalink
    December 6, 2009 7:22 pm

    My favorite pancake topping is barney butter and defrosted frozen berries. They make a nice syruppy topping. Thanks for the giveaway!

  114. December 6, 2009 7:25 pm

    Oooh, that’s a toughie. i might say pumpkin butter and pure maple syrup. Molasses is good too.

  115. December 6, 2009 7:27 pm

    Favorite pancake topping(s)? Slightly melted banana slices with big globs of Nutella yummmm.

  116. December 6, 2009 7:31 pm

    That breakfast looks delicious!! My favorite topping is whipped cream! Love it.

  117. Julie permalink
    December 6, 2009 7:32 pm

    My favorite pancake (or waffle!) topping is a blob of plain greek yogurt!

  118. greenbean permalink
    December 6, 2009 7:35 pm

    bananas, pecans, and maple syrup!

    fyi, i just tried the protein pancakes tonight. gah! i had to go back and make another half batch. sooooo good. just some AB, shaved unsweetened chocolate, and pom seeds. xo!

  119. Karen Perez permalink
    December 6, 2009 7:36 pm

    Pancakes are my absolute favorite.

    Nothing beats barney butter, Mighty Maple and Sunbutter ;]

  120. December 6, 2009 7:45 pm

    I totally need this protein powder! Pick me, pick me!

    My favorite pancake topping is hands down peanut butter with syrup for sure:)

  121. AshB permalink
    December 6, 2009 7:47 pm

    i love putting warmed berries on pancakes πŸ™‚

  122. Erika permalink
    December 6, 2009 7:48 pm

    yay for Jay! I have yet to try this stuff, but seeing you consume it everyday has really made me curious and now, I must have it πŸ™‚
    I think my all-time favorite topping for pancakes is caramelized apples, maple syrup and a big ‘ol blob of peanut butter!

  123. Beth permalink
    December 6, 2009 7:50 pm

    Hands down, without any question the best topping is roasted broccoli and brussel sprouts with or without melted AB. πŸ™‚

  124. elaine permalink
    December 6, 2009 7:51 pm

    favorite pancake topping has got to be maple almond butter with freshly whipped cream!!!!!!!

  125. December 6, 2009 7:55 pm

    My favorite pancake toppings are blueberries and walnuts!

  126. December 6, 2009 7:58 pm

    Ohhh current pecan crepes look soo good! And do your pancakes!!
    My favorite pancake toppings are strawberries, mapple syrup and almond butter….
    OR almond butter and warm fig jam. The best!! πŸ˜€

  127. December 6, 2009 7:58 pm

    With abs like that, how can I say no to Jay Robb?

    (Did I tell you I saw him at my mom’s house? Apparently, he likes them MUCH older, HEABs. Hate to break the news to ya).

  128. hope permalink
    December 6, 2009 8:04 pm

    I have really really been wanting to try jay robb! Here’s to hoping I will win! Favorite toppings? Probably blended banana, almond butter, a bit of almond milk, cin and vanilla! Delicious, and a sprinkle of coconut is pretty good too. Last week I tried a chocolate avocado topping that I was pretty satisfied with as well!

  129. December 6, 2009 8:05 pm

    Greenbean, So glad you enjoyed the protein pancakes. I’m quite partial to them as well. Love my rubber tires for breakfast. πŸ˜‰

  130. Danielle permalink
    December 6, 2009 8:07 pm

    I like a little coconut oil with cinnamon and sugar. Mmmmmmmmmm. Or plain old Canadian maple syrup (has to be canadian…representing!) πŸ˜‰

  131. December 6, 2009 8:07 pm

    Carbzilla, So, Jay’s into cougars, huh? I’ll have to have a little talk with him about that. πŸ˜‰

  132. December 6, 2009 8:08 pm

    I haven’t had pancakes in forever, but I love butter–normal, almond, Earth Balance–bring it on!

  133. Dawn permalink
    December 6, 2009 8:10 pm

    I was worrying too!!
    So glad to see you are back,
    lovely HEAB. Missed your
    post so much I almost put
    out an SOS in Nashville.

  134. December 6, 2009 8:15 pm

    Hahah I love that picture! Favorite topping is definitely agave nectar, cocoa + almond butter mixed. I’ve been wanting to try Jay Robb ever since reading this blog. It’s your love affair.

  135. December 6, 2009 8:18 pm

    I love to make coconut flour pancakes! I usually top them with grass-fed butter, nut butter, stevia, and maybe fruit.

  136. Gina G permalink
    December 6, 2009 8:19 pm

    im more of a plain jane, blueberry pancakes with syrup! yummm! =)

  137. December 6, 2009 8:24 pm

    Maple Syrup for the win! With almond butter (or any type for that matter πŸ™‚ ) and bananas…and blueberries…I’ll stop now…Love your posts Heather. Sometimes I get overwhelmed thinking of the perfect “thing” or topic to post…and I need to come back ‘down’ and remind myself of “me” and what I feel is right…

  138. Carolyn permalink
    December 6, 2009 8:28 pm

    Hi Heather,

    Welcome home… Your letter is half written, but i am still stupervising even now… the glitter pig is outside and glowing (see facebook)…Tomorrow will be a better day for the computer and me to bond…

    In the mean time.. OMG that lunch… I would have licked the plate…The restaurant looked very cool…even before you posted that picture…

    Favorite topping for my cakes? SF Waldon Farms Maple “syrup”. Who knows what’s really in there but by the time i get done doctoring it up with all the fun stuff…my protein pancakes taste like IHOPs… Or like what IHOP would be like if you owned it… πŸ˜‰

    Later.. big HUG to CD too…

  139. December 6, 2009 8:37 pm

    earth balance, maple syrup, and any kind of berry sauce!

  140. December 6, 2009 8:38 pm

    Coconut flour sounds heavenly! I must keep on the lookout for that!

    My favorite pancake toppings are almond butter, maple syrup, and fresh fruit like berries πŸ™‚ Mmm.

  141. Kelsey permalink
    December 6, 2009 8:38 pm

    my favorite pancake toppings are strawberries, pom seeds, and/or bananas with peanut butter!!

  142. Christine permalink
    December 6, 2009 8:56 pm

    Lemon juice and sugar!

  143. December 6, 2009 9:13 pm

    I love to mix greek yogurt with a bit of blueberries and some agave for pancake toppings.

  144. christine permalink
    December 6, 2009 9:14 pm

    my favorite topping is a smidge of earth balance and maple syrup… i’ve been searching everywhere for the JR rice protein powder so i can make your pancakes!

  145. December 6, 2009 9:16 pm

    Ooooh what a great day it looks like you had – and breakfast is perfectly acceptable any time of day!
    Anyway my favorite pancake topping is either nothing OR carrot cake jam and vegan cream cheese HOLY YUM

  146. Megan permalink
    December 6, 2009 9:17 pm

    I make orange-ricotta pancakes, so tasty they require no topping!

    A little grade B never hurt anything though…

  147. December 6, 2009 9:18 pm

    love my smashed bananas and pb as a pancake topping! or yogurt!

  148. Sarah B. permalink
    December 6, 2009 9:20 pm

    I love peanut butter and strawberries on my pancakes! YUM!

  149. December 6, 2009 9:21 pm

    oooh I would love to try this protein! I ate pumpkin panckaes today wih coconut butter and maple syrup. l als LoooooVe plain yogurt and maple syrup on the cakes. Or just maple syrup. I dont mess with a good thing.

  150. December 6, 2009 9:25 pm

    Joy, What is carrot cake jam????

  151. Carolyn permalink
    December 6, 2009 9:32 pm

    almond butter, vanilla yogurt, and honey!

  152. December 6, 2009 9:33 pm

    PB&J is definitely my favorite pancake topping. If I’m having pancakes or waffle for dessert I’ll drizzle some maple syrup with peanut butter though!

  153. Vegaholic permalink
    December 6, 2009 9:36 pm

    All time favorite is tahini with lots of cinnamon and a touch of pure maple syrup. YUM. I love getting new pancake ideas from you!

  154. December 6, 2009 9:39 pm

    I always top mine with peanut butter!

  155. Lisa permalink
    December 6, 2009 9:48 pm

    Your brunch looks wonderful. My favorite pancake toppings are Greek yogurt with fresh blueberries and raspberries.

  156. December 6, 2009 9:53 pm

    Wow! You brunch looks amazing! I’m a huge fan of breakfast foods!

    My favorite pancake topping is banana and nuts!!

  157. December 6, 2009 10:04 pm

    I love fresh strawberries and whip cream on top!

  158. Shelley permalink
    December 6, 2009 10:17 pm

    Yummy almond butter and frozen blueberries – love the hot cold contrast. Also love that protein powder!

  159. Kelly permalink
    December 6, 2009 10:20 pm

    My all time favourite topping has to be maple syrup…you just can’t go wrong with it!

    A new topping I recently discovered is to throw some frozen berries and cottage cheese in the blender, blend it all up and use as a topping for pancakes! It is quite delicious as well!

  160. Nicole permalink
    December 6, 2009 10:40 pm

    Favorite pancake topping? Nothing beats homemade strawberry freezer jam. It reminds me of being a kid again πŸ™‚

  161. December 6, 2009 10:42 pm

    ammm…let me think i haven’t had pancakes in a while… but i think is whipped cream, banana slices and strawberry syrup πŸ˜›

  162. Tyler permalink
    December 6, 2009 10:51 pm

    I have yet to try your famous protein pancake but they sound so yummy! I love to top my cakes with almond butter and a drizzle of maple syrup.

  163. December 6, 2009 10:51 pm

    I want hot muscles like Jay!
    I actually am still so excited from last night’s dinner because I went to a vegetarian/ vegan place and I had about 6 vegan desserts to choose from! Usually veg friends meals are doable, and this place was fantastic, but being able to order dairy free desserts is basically impossible so I was so excited I finished my entire meal then ordered not only the Belgian chocolate cake, but took the Blueberry pie to polish off a few hours later! OMG so good and so great to be able to treat yourself to dessert!

    The last few times I”ve made amazing pancakes by topping them with almond butter and letting that melt. Then I mash up a banana, raspberries and coconut flakes and smear that all over the top of the almond butter. Try it!

  164. December 6, 2009 10:55 pm

    Gaby, Glad you enjoyed your evening out last night. Dairy free desserts are indeed rare…I would have shared the Belgian chocolate cake with you. πŸ™‚

    Your pancake toppings sound divine. I need to get raspberries and try it for sure!

  165. December 6, 2009 10:56 pm

    Butter and maple syrup!!

  166. heather permalink
    December 6, 2009 10:58 pm

    Jay Robb Jay Roob yayrob! haha that deteriorated quickly!

    My fave toppings on p’cakes are…gosh…pumpkin buttah yummm. And cinnamon worrd. And if i’m feeling frisky, some nutmeg and perhaps cloves? dang, now i’m all hungry.

    I hope I win, the things you make with Jay Robb inspire me! I can’t afford it on my own.. Le sigh.

    Thanks, Heather!

  167. December 6, 2009 10:58 pm

    Have to say that my favorite topping is banana/peanut butter/maple syrup πŸ™‚ Nom nom nom

  168. December 6, 2009 11:01 pm

    my fav pancake topping is DEF almond butter drizzle, cool whip, and cinnamon πŸ™‚

  169. December 6, 2009 11:06 pm

    My guilty pleasure is pancakes with pecans in them and lotsa maple deliciousness on top…oh my yum

  170. December 6, 2009 11:07 pm

    Definitely almond butter! And mashed banana… .and plain old syrup.. mmmm…

  171. Lori Z. permalink
    December 6, 2009 11:10 pm

    I love peanut butter on my pancakes!

  172. December 6, 2009 11:16 pm

    favorite pancake toppings would have to be REAL maple syrup (i like grade b the best), sauteed cinnamon apples and probably some almond butter just because. yum!

  173. Michelle permalink
    December 6, 2009 11:36 pm

    My favorite pancake topping is any nut butter mixed with a little drizzle of real maple syrup. It’s so good!

  174. stephie permalink
    December 7, 2009 12:05 am

    MY FAVE PANCAKE TOPPINGS, HEATHER, ARE PUMPKIN PASTE WITH DARK CHOCOLATE… mmm. In fact I want some now. peanut butter or almond butter is just as good, but you know after a workout i really like the smooth feeling of pancakes and sweet pumpkin paste inside my mouth.

    I also like Japanese pancakes with adzuki bean paste stuffed inside. Delicious when hot… now I miss home 😦

  175. December 7, 2009 12:11 am

    my favorite topping? a wee little bit of pure maple syrup!

  176. chasingblue permalink
    December 7, 2009 1:08 am

    fruit and cream cheese…


  177. jenny permalink
    December 7, 2009 2:00 am

    fresh mango and maple syrup. mmmmmm

  178. Keegan permalink
    December 7, 2009 3:36 am

    Always PB or AB, usually some syrup and or blueberries, yum.

  179. Ibu permalink
    December 7, 2009 3:37 am

    Maple syrup and fruits!

  180. December 7, 2009 5:45 am

    Your restaurant meal looks and sounds delish! x x

  181. December 7, 2009 6:26 am

    My favorite topping at the moment is carob and Sunbutter sauce πŸ˜‰ I also LOVE fruit on my pancakes, but that’s out for a while.

    Have a great week πŸ˜€

  182. Tiffany permalink
    December 7, 2009 6:45 am

    melted dark chocolate is my favorite pancake topping!

  183. December 7, 2009 6:48 am

    Sawweeet! I don’t eat P-cakes that much, more of an omelet girl πŸ˜€ But greek yogurt + PB would obviously be delish! Glad u had a great breakfast with the girls heath πŸ™‚

  184. Jenny permalink
    December 7, 2009 7:05 am

    I love some pancakes. I have experimented with protein pwd and cottage cheese pancakes. Yummo!! My fav is to mix in some pumpkin and pumpkin pie spice. I then top them with a drizzle of maple syrup, pumpkin pie yogurt and coconut. Umm!! I would love to try some with Jay.

  185. Jenna permalink
    December 7, 2009 7:09 am

    on pumpkin pancakes.. pecans, earth balance, & maple!!!

  186. December 7, 2009 7:13 am

    i β™₯ Jay Robb! Love the coconut flour too, you’ll be amazed what it can do for fluffiness! I’ve some serious coconut flour recipes for ya if you’re interested.

  187. heatherfeather permalink
    December 7, 2009 8:07 am

    jay robb is the man!!! πŸ™‚

  188. samialyssa31 permalink
    December 7, 2009 8:16 am

    I like to mix together Cool Whip Free & Canned Pumpkin to spread onto of my pancakes along with a drizzle of SF Pancake Syrup! MmmmM!!! You’ve gotta try it, Heather! πŸ™‚ Can we share Jay Robb, by the way? ♥ hehe.

  189. Ashley permalink
    December 7, 2009 8:21 am

    Any nut butter topping with REAL maple syrup and bananas!

    Yesterday I had oatmeal pancakes with all of the above. Plus I always add flax and mesquite to the batter. The more goodness the merrier!

    That Jay Robb is sure something. I love the nickname!

  190. melruns permalink
    December 7, 2009 8:21 am

    Pancakes!! My fave topping is syrup and chocolate chips (they melt!!) yum πŸ™‚

  191. December 7, 2009 8:22 am

    Samialyssa, Perhaps…although I might get a little jealous. πŸ™‚

  192. Hope permalink
    December 7, 2009 8:34 am

    I would LOVE sme jay robb, been dying to try it! My fav topping is the blended banana, nut butter and almond butter spread…. super delish!

  193. December 7, 2009 8:42 am

    I think you’d really appreciate my favorite topping — ALMOND BUTTER! Along with some apple sauce it is perfect!

  194. Allison permalink
    December 7, 2009 8:44 am

    I cover my pancakes with cinnamon, love it!

  195. Scott in Ohio permalink
    December 7, 2009 8:49 am

    Great thought on mixing in some coconut flour into the protein pancakes. I’ll be trying that for sure.

    My favorite topping is straight up, grass fed organic butter…and lots of it.

    Have a great week!

  196. claire permalink
    December 7, 2009 8:57 am

    I have to have my syrup with pancakes and thinly sliced proscuitto…Heaven!!cc

  197. Shawn permalink
    December 7, 2009 8:59 am

    I love Protein Pancakes! My Fav is smashed banana, cashew butter with a touch of honey and fresh cinnamon! Yummo! Happy Belated Birthday!

  198. Cherie permalink
    December 7, 2009 9:07 am

    Hi Heather

    My fav is still organic butter and sometimes with a little Nature’s Hollow sugar-free (xylitol) “Tastes Like Honey”. I would really love to try Jay Robb!!!

    Also, I love Aloha Nu Coconut flour ($9.99 @! They have a muffin recipe on the package (I substitute the above honey) that is sooo yummy! There are so many great way to use coconut flour that I think you’re gonna love it too!

    Have a great day! Good luck to all of us!

  199. Jean permalink
    December 7, 2009 9:09 am

    I’m boring – just plain ol’ butter & maple syrup for me!

  200. December 7, 2009 9:21 am

    Your restaurant breakfast looks exceptionally scrumptious (trying to vary my adjectives because almost every food bloggers eats look “delicious”).

    Coconut flour…does this have a substantial amount of fat in it, like coconut milk? Does it have a real “coconutty” flavor?

  201. Kat permalink
    December 7, 2009 9:25 am

    As odd as it sounds, I don’t like anything on my pancakes. I eat them plain and enjoy every last bite!

  202. Karen permalink
    December 7, 2009 9:46 am

    I LOOOOOOOOOVE Jay Robb. It is the only protien powder that I have found palatable. If you know any others worth imbibing please blog about it. Just started following you. Would you also post about your chipotle almond butter? Sounds delish!

    Pancake toppings – greek yogurt and fruit sweetened raspberry preserves are excellent toppings or straight off my cast iron griddle with no topping at all!

  203. December 7, 2009 9:47 am

    My favorite topping HAS to be vermont maple syrup with fresh berries or lemon and powder sugar. So good!!


  204. tangerinesandmarmalade permalink
    December 7, 2009 10:01 am

    What a day of delicious eats!
    As for pancake toppings, I love greek yogurt, nanner, and maple syrup all togetha!

  205. Liz permalink
    December 7, 2009 10:27 am

    I love pecans and bananas on my pancakes!

    P.S. Tried the kabocha this weekend and LOVED it (peel and all)! Thanks so much for introducing me to it!

  206. December 7, 2009 10:37 am

    Latecomer alert- I’m #206, but I love you and the fact that you are so popular and so loved.

    Your poaches eggs look dreamy…almost as dreamy as mr 8 pack. He somehow has 8 when the rest of the human race (if you’re lucky) has 6. Hawt hawt hawt. CD is so nice to share you πŸ™‚

    The pancakes look sooo yummers- yes I see what you mean- more fluffy! πŸ™‚ ya know I’m all about the fluff factor heabie! ❀


  207. Lara permalink
    December 7, 2009 10:38 am

    My favorite pancake topping is almond butter!!

  208. joan permalink
    December 7, 2009 10:41 am

    I love blueberries or peanut butter, but not both at the same time!

  209. Marie permalink
    December 7, 2009 10:42 am

    I love to top my pancakes with unsweetened applesauce and cinnamon. Easy and yummy.

  210. December 7, 2009 10:46 am

    Looks like so much fun! I think my favorite pancake topping is mashed bananas!

  211. December 7, 2009 10:54 am

    Heck yes!!! I’ve been wanting to try out some Jay Robb.

    Okay, that sounds way dirtier than I meant it to.

    I love plain old blueberries and maple syr-ple

  212. Lisa permalink
    December 7, 2009 10:57 am

    Cascadian Farms has a wonderful organic frozen berry blend and I warm up some of the berries with maple syrup.

  213. December 7, 2009 11:15 am

    Mmmm….I love raspberries and maple syrup on my pancakes! πŸ™‚

    Your brunch looks delish!

  214. Heather permalink
    December 7, 2009 11:25 am

    Is there any other topping for pancakes than cashew butter, maple syrup and homemade maple flavored whipped cream??? I think not!

  215. Lea permalink
    December 7, 2009 11:36 am

    syrup + lots of fruit = ❀

  216. December 7, 2009 11:44 am

    AWesome! I have never tried protein pancakes! I like to top my pancakes with maple syrup, sliced bananas and peanut butter or crunchy nuts! πŸ˜€

  217. December 7, 2009 11:57 am

    Bananas and maple syrup; always a winner!

  218. Sharon Marriott permalink
    December 7, 2009 11:59 am

    Either sliced mangos with a little butter or olliaberries with olliaberry syrup.

  219. Jessica permalink
    December 7, 2009 12:01 pm

    Good ol’ really maple syrup for me. Yummmm.

  220. Julia A permalink
    December 7, 2009 12:42 pm

    Pure maple syrup, vanilla protein powder, cinnamon and a dash of stevia powder. Reminds me of the french toast I used to have as a kid only back then it was Mrs. Butterworth’s, powdered sugar and cinnamon!

  221. December 7, 2009 12:42 pm

    Food-Fitness-FreshAir, Per 1 serving (2 TBSP) coconut flour, 60 calories, 2 grams fat, 8 grams carbs, 5 grams fiber, 1 gram sugar, and 2 grams protein. Honestly, I didn’t notice much of a coconut flavor in my pancakes, but again, I only used 2 TBSP of the flour. I think I love this stuff!

  222. Kathleen permalink
    December 7, 2009 12:44 pm

    Tough one. When I’m ambitious, I warm up some frozen mixed berries. Not so ambitious, I coat ’em with almond butter and some Sarabeth jam–either blood orange marmalade, or mixed berries or strawberry rhubarb or cherry plum jam or…sigh! They’re low in sugar and very fruity, with no artificial sweeteners, and taste so good! I like to think I’m getting some extra antioxidants with these!

    Been using Jay Robb whey protein for YEARS! Great stuff, cuz it doesn’t contain artificial sweeteners–just stevia! I add it to frozen mixed berries and coconut milk in my Vitamix for a healthy ice cream.

    There! Is that a commercial for 3 products, or what?

  223. December 7, 2009 12:44 pm

    Liz, So glad you enjoyed the kabocha…peel and all. πŸ™‚

  224. December 7, 2009 12:48 pm

    Karen, Jay Robb is my favorite protein powder – best tasting out there in my opinion. I don’t use whey or soy protein powders, just rice. So, Jay is #1, but I also like Sun Warrior:

    Here is the recipe for the chipotle almond butter: It is delish!

    Thanks for reading my blog. πŸ™‚

  225. December 7, 2009 12:54 pm

    i’ll take some fresh berries and whipped cream πŸ™‚

  226. Brooke permalink
    December 7, 2009 1:13 pm

    almond butter, agave and coconut. hands down the bestttt!

  227. Rita permalink
    December 7, 2009 1:26 pm

    Banana, walnuts and maple syrup.

  228. Sallie permalink
    December 7, 2009 1:26 pm

    Favorite pancake topping: Lingonberry jam on Swedish pancakes. I hate the smell of maple syrup and pancakes, it makes my stomach turn. But Swedish pancakes remind me of childhood, and you can only make them if you have some Lingonberry jam to roll them up with. =)

  229. Natalie permalink
    December 7, 2009 1:45 pm

    My favorite pancake toppings are simply banana, barney butter, flax, and a little agave.

  230. sarah permalink
    December 7, 2009 1:48 pm

    In college – it was ice cream and the inside of whatever pie the cafeteria was serving that day. Now- give me some raspberries, maple syrup and almond butter and I’m good to go!

  231. Tess permalink
    December 7, 2009 1:49 pm

    (a) Greek yogurt with cherry-applesauce
    (b) A mix of honey, almond butter and cinnamon
    Mmm, I’m sitting in my office salivating at the thought… I guess your website is no longer work-appropriate for me. πŸ™‚

  232. Kate permalink
    December 7, 2009 1:51 pm

    sauted pears and cranberries with a dash of cardamom and cinnamon. yum!

  233. jen permalink
    December 7, 2009 2:14 pm

    certainly not the smartest choice…. but REAL WHIPPED CREAM!

  234. Erin R permalink
    December 7, 2009 2:17 pm

    WOULD LOVE TO WIN THIS ONE!!! Just finished off my last scoop of my Jay Robb chocolate protein powder yesterday. Perfect timing on this one πŸ™‚ Hope to win!!

  235. Jen N. permalink
    December 7, 2009 2:23 pm

    Oh this one is easy, peasy…ALMOND BUTTER!!! =) And real maple syrup, of course.

  236. bethany permalink
    December 7, 2009 3:03 pm

    Have you ever tried Kahlua pancakes? YUMMMMMMMMMMMMM

  237. December 7, 2009 3:04 pm

    Bethany, No, but I think I need to!

  238. kate permalink
    December 7, 2009 3:10 pm

    Hi, Heather. I’m new to your site and I have to say, it’s SUPER! You’ve helped me get through some pretty slow work days πŸ™‚

    Anyway, my favorite pancake toppings are thawed cherries and Peanut Butter Co. Dark Chocolate Dreams!


  239. December 7, 2009 3:13 pm

    Thanks for reading Kate. πŸ™‚

  240. December 7, 2009 3:14 pm

    My favorite pancake toppings? Fruit, fruit, and more fruit! Also – nut butters, especially chocolate ones and almond butters.

  241. Haylee permalink
    December 7, 2009 3:27 pm

    Favorite pancake toppings have got to be anything with berries or bananas, and some maple syrup! mmmmm

  242. Katie T permalink
    December 7, 2009 3:35 pm

    Call me a traditionalist, but I love me some Earth Balance and pure maple syrup.
    Although I must admit, copious amounts of nut butter is good on just about ANYTHING…

  243. jen permalink
    December 7, 2009 3:37 pm

    I love love love chopped pecans, some power PB (the p butter with flax and egg whites), cinnamon and a little Trader Joe’s organic reduced sugar blueberry jam. Like a p b and J but better!

  244. December 7, 2009 3:48 pm

    For pancake toppings I LOVE banana’s, blueberries, and REAL vermont maple syrup! yum!

  245. Amanda permalink
    December 7, 2009 4:13 pm

    VT maple syrup!

  246. Rina permalink
    December 7, 2009 4:23 pm

    My favorite pancake topping has to be plain old and good maple syrup! Sometimes simple is just the best! Berries are delicious too. =)

  247. December 7, 2009 4:29 pm

    Favourite pancake toppings would have to be bananas or sauteed apples (probably the later), although the berry compote I had at a restaurant this weekend was pretty fabulous, too!

  248. December 7, 2009 4:30 pm

    Um, I don’t do pancakes very often so they’re not normally “healthy” food, more of a splurge-y food for me. So I like chocolate chip ones with a little margarine and syrup. A traditionalist, I know. It’s better than the waffles with ice cream and strawberry sauce I used to love!

    *hangs head*

    I am doing some pancakes this weekend, so I might try a little nut butter. Mmmmm….

  249. Heather permalink
    December 7, 2009 4:33 pm

    I haven’t had pancakes in forever! But if I were, I would top them with almond butter and honey!

  250. abby veldman permalink
    December 7, 2009 4:35 pm

    I love bananas and almond butter… mmm…. so yummy or melted blueberries… mmm…

  251. Lauren Christine. permalink
    December 7, 2009 4:58 pm

    peanut butter and bananas–best combo, ever!

  252. Laurie H permalink
    December 7, 2009 5:12 pm

    My favorite pancake toppings is definately bananas and agave…..and CINNAMON!! Lots of cinnamon…I put it on everything I eat I think, haha! I also like to microwave the banana a little bit so it ‘souffles’ some. Yum, pancakes for dinner?! JK πŸ™‚

  253. December 7, 2009 5:13 pm

    Laurie, Nothing wrong with pancakes for dinner. Nothing at all. πŸ™‚

  254. December 7, 2009 5:20 pm

    I seriously love your Pancake Sundays, and this edition looks especially delectable. I’m totally intrigued by the addition of coconut flour and am definitely going to look for some to try out soon! As for my favorite pancake toppings, I love fresh local berries (while in season over summer) and I also love raw almond butter mixed with a touch of maple syrup, which melts on the warm pancakes. Oh so gooey and wonderful!

    Thanks for another fantastic giveaway HEABY! I’m loving this week of blog birthday fun!

  255. December 7, 2009 5:26 pm

    Grade B maple syrup, almond butter and carob chips…yummo!!

  256. chloe1984 permalink
    December 7, 2009 5:39 pm

    I love pancakes topped with bananas and maple syrup! Definitely need to start cooking more of those up!

  257. December 7, 2009 6:09 pm

    Nothing like pancakes topped with poached peaches and cashew cream on a rainy morning…mmm! Thanks!

  258. December 7, 2009 6:12 pm

    my home-made blueberry-lemon syrup made with grade b maple syrup and fresh, plump blueberries!

  259. Emily (Healthy Fit Mama) permalink
    December 7, 2009 6:32 pm

    I have got to try some protein pancakes! I loooove Jay Robb!!

  260. Holly permalink
    December 7, 2009 6:40 pm

    My favorite topping is actually TJ’s Apple Cranberry Butter! Delicious!! And I actually put raisins right in the pancakes, so I guess that doesn’t count . . .

  261. December 7, 2009 6:45 pm

    MMM, those ‘cakes look fluffy and delicious!

    My fav topping is apple sauce and brown sugar. so. tasty.

  262. Ariela permalink
    December 7, 2009 6:50 pm

    Fave p-cake topping= straight up agave, some cinnamon lovin and banananana slices. Yum!

  263. melissa permalink
    December 7, 2009 6:54 pm

    Ahhh, that would be marantha chocolate almond butter spread thinned out with a bit of almond milk….Heather you MUST try this stuff:)

  264. Triple N Stephie permalink
    December 7, 2009 7:05 pm

    hmm…it’s definitely sliced banana, Greek yogurt, cinnamon, cacao powder, and some almond butter – on top of the pancakes like a huge mountain…
    it tastes better than anything else in the world. (even better than muesli, can you believe it?)

  265. Alex permalink
    December 7, 2009 7:12 pm

    i like plain ole maple syrup

  266. MariamK permalink
    December 7, 2009 7:15 pm

    mm apple butter or almond butter * stomach grumbles*

  267. monica permalink
    December 7, 2009 7:17 pm

    Honestly I could never choose….anything is good on a pancake! It’s like oatmeal, I’m so torn.:) Banana pancakes i think will always be the closest to my heart but it”s like asking who your favorite child is….

  268. December 7, 2009 7:22 pm

    Morgan, I’ll be over next time it rains. πŸ™‚

  269. December 7, 2009 7:23 pm

    Triple N Stephie, Yes, I can. πŸ™‚

  270. December 7, 2009 7:24 pm

    Melissa, I know – I keep eyeing it at Whole Foods. I bet it would be amazing with pancakes!

  271. Jennifer R. permalink
    December 7, 2009 8:06 pm

    oh yum!! I love pumpkin butter on my pancakes. And boy, would I love to win the Jay Robb protein powder — I can’t find it here where I live and it’s not on amazon or vitacost. thanks for an awesome giveaway!!
    Are you doing Meghan’s Low GI this week? I am πŸ™‚ Love it so far!

  272. December 7, 2009 8:14 pm

    Jennifer, Nope, I looked into Meghan’s GI program, but I pretty much eat low GI anyway. Glad you are enjoying it. I do love Meghan – she’s an amazing person.

    You can always order from Jay Robb online if you don’t win the giveaway. I’ll ask them for a promo code for my readers. Stay tuned!

  273. Jessica permalink
    December 7, 2009 8:22 pm

    Hmmm…lookin’ for some Jay Rob love myself, so THE best pancake topping is very specifically instructed πŸ˜‰ a little butter of your choice, crunchy almond butter, blueberries, and grade B maple syrup…then you MUST stick it in the microwave (or toaster oven), but step away if you use the microwave (ya know about those killer waves! ;), and heat, so the berries and AB are just warm enough. MMMM ;)’ Hungry yet??…

  274. Heather permalink
    December 7, 2009 8:27 pm

    I enjoy real maple syrup and pecans.

  275. Melissa permalink
    December 7, 2009 8:27 pm

    I am a new reader and LOVE your blog- totally makes my day and I am ready to try some of your protein pancakes. I have celiac so coconut flour is right up my alley! Id love to try the protein powder. I went out and bought the gums and loved them in my smoothies!

  276. December 7, 2009 8:41 pm

    Favorite pancake topping? Peanut butter, OF COURSE! πŸ™‚

  277. maren permalink
    December 7, 2009 8:48 pm

    i like to make an almond butter, agave, and cinnamon sauce for my pancakes! would love to try jay robb!

  278. December 7, 2009 9:02 pm

    raw almond butter for sure!! and real maple syrup and if it’s summer lots of strawberries, yumm! your pancakes look delicious

  279. marie permalink
    December 7, 2009 9:13 pm

    My favorite pancake toppings are nutella, bananas, and cashew butter. mmmmmmm

    guess I know what I’m having for breakfast…

  280. December 7, 2009 9:15 pm

    Jessica, Yes! Sounds like the perfect combo to me. Love crunchy. πŸ™‚

  281. December 7, 2009 9:18 pm

    Melissa, Glad you found me. Thanks for reading, and I’m so happy to hear you love the gums. So amazing in smoothies, no? I am so excited about coconut flour. Making these pancakes tomorrow:

  282. Brandi permalink
    December 7, 2009 9:33 pm

    I would say my favorite depends on the day–I am so picky and change my tastes frequently. I love coconut oil mixed with cinnamon and stevia but I’ve also been known to dip my pancakes in the egg yolk with some sea salt and pepper (wow I’m hungry for breakfast). Other times it is the leftovers from my son’s breakfast (soggy agave nectar pancake globs).
    I am dying to try Jay Robb’s protien–I have yet to find it in my area:(

  283. Jess permalink
    December 7, 2009 9:59 pm

    I love maple syrup and almond butter!

  284. Stephanie permalink
    December 8, 2009 1:05 am

    Me, me gotta get some jay Robb love toooooo ..

  285. December 8, 2009 1:52 am

    Pancakes are like ice cream for me – anything goes! Here’s my list, in order!
    1 – toasted coconut w/bananas and buttermilk syrup (bad girl, I know, I KNOW!)
    2 – Hot sauce, favorite meat or substitute (tofu) and egg/substitute with sauteed veggies! yum
    3 – peanut butter
    4 – nothing!
    5 – jam
    6 – almond butter/banana brulee (CCK!)
    7 – cocoa w/ powdered sugar
    8 – yes, ice cream. Protein or otherwise (coconut milk with toasted coconut … hmm).

    I love me some Jay Robb!! Awesome giveaway!!! πŸ™‚

  286. December 8, 2009 3:18 am

    favorite pancake topping? recently soy yogurt and/or aduki coconut mousse! πŸ˜€


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