Recipes

Breakfast

• Almond Butter Banana Nut Muffins
• Almond Flour Protein Pancakes (Gluten & Dairy Free, Low Carb)
• Almond Flour Extra Fluffy Pancakes (Gluten & Dairy Free, Low Carb)
• Almond Milk Yogurt
• Avocado Pancakes (Gluten & Dairy Free, Low Carb, & Vegan Option)
• Cherry Frosted Pancakes (Gluten & Dairy Free, Low Carb)
• Chia Protein Oat Bran
• Coconut Flour Protein Pancakes (Gluten & Dairy Free, Low Carb)
• Coconut Flour Flax Pancakes (Gluten & Dairy Free, Low Carb)
• Kabocha Squash Pancakes (Dairy Free)
• Kermit Muffins (Gluten & Dairy Free, Low Carb)
• Omelet Tutorial
• Pizza Pancakes (Vegan)
• Protein Pancakes (Gluten & Dairy Free, Low Carb)
• Sweet Potato Poppy Seed Paste Pancake Roll-Ups (Gluten & Dairy Free)
• Raw Oatgurt
• Tropical Pancake Babies (Dairy Free)
• Waffles (Gluten & Dairy Free. Low Carb)

Sauces & Dressings

• Almond Milk Yogurt
• Cashew Cheeze Sauce (Raw)
  
• Chocado Sauce
• Chocolate Protein Coconut Butter (Sugar Free)
• Coconut Butter
• Fruit Compote
• Hummy Mustard Dressing
• Lemon Tahini Dressing
• Kabocha Squash Butter
• Marinutta Sauce
• Sweet Potato Poppy Seed Paste
• World’s Easiest Peanut Sauce

Nut Butter & Nut Milk

• Almond Butter Sauce
• Almond Milk
• Almond Milk Yogurt
• Cashew Cheeze Sauce (Raw)
• Chocolate Protein Coconut Butter (Sugar Free)
• Homemade Coconut Butter
• Homemade Nut Butter
• Nutella Sauce (Vegan)
• Vanilla Coconut Butter Bliss (Sugar Free)

Salads & The Main Course

• Apricot Glazed Crunchy Baked Chicken (Gluten free)
• CD’s Almond Butter Chili
• Lazy Girl Meatloaf
• Mac & Cheese with Peas, HEAB Style
• Mushroom Stroganoff, HEAB Style
• Pizza Pancakes (Vegan)
• Raw Lemon-Miso Salad
• Raw Pesto Pasta
• Spaghetti Carbonara, HEAB style
• Tahini Meatloaf
• Tuna Noodle Casserole, HEAB style (Gluten and Dairy Free)
• Veggie Stir-Fry 101

Dessert

• Almond Butter Banana Nut Muffins
• Almond Flour Tahini Cookies
• Almond Milk Yogurt
• Avocado Ice-Cream
• Avocado Key Lime Cheesecake Ice-Cream
• Butternut Squash Ice-Cream
• Chocado Pudding
• Chocolate Protein Coconut Butter (Sugar Free)
• Fruit Compote
• HEABified Hot Chocolate
• Hot Chocolate Soup
• Kabocha Squash Custard
• Kermit Muffins (Gluten & Dairy Free, Low Carb)
• Maple Nut Oaties
• Protein Ice-Cream
• Sweet Potato Poppy Seed Paste
• Tahini Ice-Cream
• Vanilla Coconut Butter Bliss (Sugar Free)

Kabocha Squash Recipes

• Kabocha Squash Pancakes
• Kabocha Squash Butter
• Kabocha Squash Custard
• My Favorite Pureed Kabocha
• Roasted Kabocha Squash